Thank You for Visiting Me Online!

Hi, I'm Michelle Freeman and welcome to Life Plus Fitness! No longer do you have to wonder if what you are doing is going to work towards your weight loss goals. I will personalize your meal plan and customize your fitness program making it work best for you. Together we will strengthen your cardiovascular system and tighten your body, while improving your self esteem.

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The Komen Race for the Cure®

Thank you to everyone who donated money to help save lives and end breast cancer forever!
Sincerely, Michelle Freeman

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Testimonial
The one thing I loved about Michelle right off the bat was her warm personality she is a pleasure to talk to, and she is always eager to help you she listens to everything you have to say. However the biggest reason you should see Michelle is if you listen to her advice and do what she tells you to do you will see results!
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Lower healthy care costs,
improve moral, maximize work performance
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CHECK OUT WHAT IS NEW!
My Health Secret Revealed
Shed unwanted pounds and inches, 

significantly increase energy levels, and maintain a healthy lean body all year round.


Pregnant Women
Fitness, nutrition, faq, top 100 baby names and much, much more.

Anti-Aging Diet
9 food groups that have been proven to erase lines and plump up skin.

Emotional Well-being
It is so easy to fall into the trap of ignoring our own needs. What will it take to brake the cycle this year?

Sports Salad
In just one big bowlful you can get your five daily vegetable servings.

6 Pack Your Abs
Tone your abdominals and get the abs you've always wanted.

Drop 10 Pounds
You'll be zipping up your skinny jeans in no time.


Michelle
Life Plus Fitness Volume 1
LIFE PLUS FITNESS
Get ready, to take your fitness routine to the next level. You will get a total workout including, the best moves for a toned and sexy body.
 No Gym Required.
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Kids Zone
Recipes, games, fitness tips and it's all for the kids.
Seasonal Ideas
Pina Colada
. . .
Health & Fitness  Seminars
Dallas Texas

Michelle is a dynamic, knowledgeable, enthusiastic speaker, certified personal trainer and nutritional and fitness expert. Michelle will teach how to change your body from the inside out. Let her help you achieve your best body.

Seminars are custom tailored focusing on the most important points that will help a person get their life back and optimize their health. These talks will include advice and guidance on weight loss, nutrition and exercise programs, cardio training, psychological factors and emotions eating.

To schedule a seminar and learn more, feel free to email us at michafreeman@earthlink.net


La Femme Physique
 Join a group of women losing weight together.

fitness mag
Get Your FREE Issue of Life Plus Fitness sent to you every month. Keeping you up to date with the latest and greatest from exercise, nutrition and beauty. E-mail me and in the subject write "Free Issue".