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Chocolate Shake
Love your chocolate then you'll love this shake.
Serves: 1
1/4 cake silken tofu
1/3 cup dried milk power
1 cup low fat milk
2 tablespoons chocolate milk powder
Combine ingredients in a blender
Cover and blend for 1 minute, or until smooth.
Total Calories: 350
Carob: 52
Protein: 26
Fat: 4
The Bold
Banana Cluster
Potassium
and protein packed drink. It's great before an exercise, or freeze it
and take it along on a hike. It will thaw and be ready to drink when
you're ready.
3/4 cup soy
milk
1/2 cup
soft silken tofu
4 fresh
bananas, frozen and sliced
1
tablespoon vanilla extract
1
tablespoon honey
1
tablespoon carob powder
Combine the
soy milk and tofu in blender. Add the bananas, honey, vanilla extract,
and carob powder. Blend until smooth. |
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Pina Colada
Great for
snack time pick-me-up
Serves:
2
Enjoy
the flavor of this low cal drink.
Prep
time: 5 minutes
1/2 cup
low fat silken tofu
3/4 cup frozen
pineapple chunks
1/2 cup low fat
coconut or pina
colada flavor
yogurt
1 tablespoon
flaxseed oil
1/4 teaspoon
coconut extract
1/3 cup water
In a blender mix
tofu and pineapple chunks on whip setting for about 20 seconds, until
well incorporated. Next, add yogurt, flaxseed oil, coconut extract and
water. Continue to whip for 15 seconds.
Total Calories:132
Fat: 45%
Carbs: 49%
Protein: 6%
Calcium: 292mg
Iron: 0.4mg
Fiber: 0.6 g
Sodium: 33 mg
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