Green Tea
Decrease
Brown Spot
Contains catechins which prevents sun damage such as hyperpigmentation
and antioxidants that fight free-radical damage and reverse the effects
of aging.
|
Berries
Diminish
Fine Lines
Blackberries, blueberries, blackcurrants, and black grapes contain
phytochemicals known as flavonids-powerful antioxidants. They give your
skin extra protection against skin-damaging free radicals.
|
Olive Oil
Reduce
Dry Skin
Contains omega-3s, which improve circulation, leaving skin with a
healthy glow.
|
Pomegranate
Increase
Softer Skin
Contains vitamin C, which guards against wrinkles and polyphenol that
fights free radicals. Increase the body's capacity to preserve collagen.
|
Avocado
Prevent
Skin Aging
Contains healthy monounsaturated fat which reduces levels of bad types
of cholesterol in the body. It also contains Vitamin E that helps
maintain healthy skin and prevent skin aging. Vitamin E may also help
alleviate menopausal hot flushes.
|
Kale&Spinach
Firm
Skin
Contains phytonutrients which are oxidant compounds that guard against
damage caused by the sun. Also contains beta-carotene and lutein, both
improve skin elasticity. |
Garlic
Reduce
Heart Disease
Helps to protect the body against cancer and heart disease. Can reduce
cholesterol levels, thus helping to reduce the risk of heart disease. |
Watermelon
Prevent
Skin Aging
Contains the ultimate antioxidant, vitamin C, plus lycopene and
potassium which all help against free radical damage and aging. |
Nuts
Improve
Skin
Most varieties of nuts are good sources of minerals, particularly
walnuts and brazil nuts. They are rich in potassium, magnesium, iron,
zinc, copper and selenium. They enhance the functioning of your
digestive and immune systems. Helps control and prevent cancer,
controls cholesterol levels. |
