Fitness
Michelle
Fitness Goals
Everyone has different goals when it comes to fitness. Here are some tips in each area to help you reach success.
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Trouble Zones
Tone, firm and tighten those trouble zones. I've listed a few common areas.
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Cardio Tips
Get the best results out of the time you spend doing cardio. Here are some exercises that I think you will find challenging and helpful.
  • Burn More Calories on Your Next Walk
  • Spinning: Burn more than 600 calories an hour; sculpts legs and glutes.
  • Treadmill: Burns 290 calories an hour walking 15 minute miles; 650 calories running 10 minutes mile
  • Jump rope: You can burn 100 calories in 10 minutes 
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Find Your Perfect  Plan For Success




Get your diet designed right for your body type. You will learn how to reprogram your metabolism and get the body you want.


I challenge you today to take charge and get started! Now join the many others who have walked in your shoes and have achieved success.

To get started by emailing me!