Life Plus Fitness - Nutrition

Nutrition

Eating Healthy Challenges
These tips will help you get enjoying food while eating right.

Healthy Serving Size
How To Eat Out Healthy
Lose Weight Without Dieting
Eat Right For The Holidays

_______________________________

Healthy Meal Recipes
These recipes the whole family can enjoy. No more making two meals for the family just so you can eat healthy

Sesame Chicken
Sport Salad
Spicy Pumpkin Seeds
Smoothies
Kids Cooking Recipes

____________________________________________________________________________
Nutritional Snack
Snacking through out the day helps keep your metabolism up. Let me show you how to make some good choices.

Chicken with Sweet Salsa
Tuna Salad
Herb Chicken Fingers

____________________________________________________________________________
Healthy Dessert
Yummy, Yummy... eat guilt free!

Mango Sherbet
¾ cup frozen grapes/12 grapes (70 calories)
½ cup unsweetened applesauce with 2 tbsp. sugar-free maple syrup (60 calories)