Top 10 Diets - Life Plus Fitness

Top 10 Diets and Diet Myths

1

Myth: Low- fat or non-fat diets are good for you.
Fact: People feel that they need a low-fat diet to lose weight. You should still have a third of your calories from fat. Your body uses fat for energy, tissue repair and to transport vitamins A, D, E and K around the body. This top 10 diets tip is one of my favorite

2

Myth: Crash dieting or fasting/starving yourself makes you lose weight.
Fact: If you lose weight over long term you're burning off fat. Crash diets or fasting removes lean muscle tissue which you need to stay strong and for even better fat burn.

3

Myth: Food eaten late at night is more fattening.
Fact: Large meals eaten at night does not make you store body fat but it's the amount consumed throughout your 24 our period.

4

Myth: I have a slow metabolism which is why I'm overweight.
Fact: The larger you are, the more calories you need to keep your body going. Weight gain occurs when the number of calories eaten is greater than the number used by the body. Remember this top 10 diets tip.

5

Myth: If I eat fat today I will get fat.
Fact: Believe it or not, true weight gain is a slow process. You need to eat an extra 3500 calories to gain one pound of body fat.

6

Myth:Low-fat milk has less calcium than full-fat milk.
Fact: Skimmed and semi-skimmed milk actually have more calcium, because the calcium is in the watery part, not the creamy part.

7

Myth:Low-fat foods help you lose weight.
Fact:'Low-fat' or 'fat-free' doesn't necessarily mean low calorie or calorie-free. Extra sugars and thickeners are often added to boost flavor and texture. Things like fruit pastilles may be low in fat, but are high in sugar which turns to fat.

8

Myth: Cholesterol is bad for you.
Fact: Saturated fats found in food like meat, cheese, cream, butter and processed pastries tend to raise 'bad' cholesterol. Choose unsaturated fats such as vegetable oils, nuts and seeds.

9

Myth: Vegetarians can't build muscle.
Fact: Vegetarians can be as muscular as meat eaters by getting their protein from vegetable sources such as cheese, nuts, pulses and grains.

10

Myth: You always gain weight when you stop smoking.
Fact: Some people gain weight when they stop smoking, some lose weight and some stay the same. While nicotine does increase the body's metabolism, its effect is small. It's far healthier to be an overweight non-smoker than not bother giving up because you think you'll put on weight. This is an important top ten diets tip.